7 Benefits of Kickboxing
It’s hard to find a workout better than kickboxing to cure boredom, torch calories, and engage every muscle group. Kickboxing is becoming increasingly popular among adults looking to get in shape without the monotony of treadmills or stationary bikes.
People of all ages, athletic abilities, and experience levels can enter a class and feel comfortable, welcomed, and challenged. From fitness beginners to elite athletes seeking a new way to enhance performance, kickboxing offers a range of benefits to help you reach your personal health, wellness, and performance goals.
Here are seven key ways that kickboxing can enrich your life, health, and happiness.
1. Full Body Workout
Kickboxing combines strength and endurance exercises that utilize nearly every muscle group in your body. You’ll never need to book separate cardio and strength training sessions. Instead, you’ll get a full-body workout in just one class.
As you punch, twist, and kick through aerobic and strength-building exercises in a fast-paced, varied environment, you’ll build lean muscle and burn unwanted fat. Kickboxing works muscles from head to toe, including some you might not even know exist.
2. Remove Workout Boredom
A recent study conducted by The Centers for Disease Control and Prevention found that roughly 23% of adults in the U.S. meet national physical activity guidelines for muscle-strengthening and aerobic activity. Boredom is a primary reason many adults skip the gym, and repeating the same activity can drain excitement and lead many to quit exercising altogether.
Kickboxing cures boredom by incorporating new benchmarks and different moves during every session. No two classes are the same, ensuring participants never get bored. This constant variety also helps avoid fitness plateaus. By keeping your mind and muscles fresh, kickboxing can help you continue making progress.
3. Burn Serious Calories
Burning calories is essential for weight loss and overall fitness. The average kickboxing session can burn 700–900 calories in just one class! This is exceptional for anyone looking to lose weight and rev up their metabolism.
Kickboxing is a form of high-intensity interval training (HIIT), which means the class is full of bursts of maximum output followed by brief periods of rest. This method torches calories because it requires your body to dig into its fat stores for energy. HIIT workouts also raise your metabolic rate, keeping your metabolism elevated for hours after the class ends. This makes kickboxing one of the best ways to lose weight while having fun.
4. Fast, Effective Results
Thanks to kickboxing’s calorie-burning effectiveness, it’s easy to see results. Many participants lose 10–15 pounds in their first month when combining kickboxing classes with a nutritious diet. The result is rapid fat loss and increased lean muscle mass.
You may be sore after class, mainly if you’re not used to regular workouts or are pushing beyond your comfort zone. This soreness is proof that the results you seek are on their way.
5. Builds Muscle and Increases Strength
Strength training isn’t just for bodybuilders. Toning and building muscle can help in all areas of life, making daily tasks easier and reducing injury risk. Strength training can also improve athletic performance by increasing mobility and flexibility. Building muscle helps you look leaner since muscle takes up less space than fat.
In kickboxing class, you’ll practice martial arts moves like kicking and punching alongside traditional strength and conditioning exercises such as jumping jacks, burpees, and pushups. You’ll be having so much fun you won’t even realize you’re strength training!
6. Increases Confidence
Kickboxing is as much a mental workout as a physical one. Participants focus on learning new moves and conquering challenges during every class, leading to increased confidence in other areas of life. As you start feeling better in your body and more capable at this new activity, you’ll feel more confident in your day-to-day life.
While not the primary goal, kickboxing also teaches self-defense foundations, making you more aware and confident in your ability to handle yourself in less ideal situations.
7. Relieves Stress
Exercise relieves stress by releasing endorphins. Kickboxing adds an extra dose of stress relief through its nature. Participants punch, jump, and kick their anxiety away, leaving the class happier and more energized. Punching a heavy sandbag is a gratifying way to relieve stress safely and physically. You’ll blow off steam and leave the gym feeling lighter, happier, and ready to tackle life’s challenges.
Experience the Benefits of Kickboxing at Evolve Kickbox & Fitness
Ready to try kickboxing and experience these benefits? Evolve Kickbox & Fitness offers a supportive environment for people of all fitness levels. Our classes are led by experienced trainers who provide support, encouragement, and tips to ensure everyone enjoys class safely.
There’s never been a better time to try kickboxing. Sign up for a class at Evolve Kickbox & Fitness and see the positive impact it can have on your life.
